Chia Eng Hock

Would you like to keep your youthful vitality (clinically measured) for life? And escape age-related diseases (cancer, dementia, heart attack, diabetes)? New evidence shows fitness done right could add two more decades of healthy lifespan! As scientist, athlete, and coach, Dr Chia’s “movement quality” fitness training, Grow Younger by Measuring, specially targets the muscle-brain axis. This enhances cognitive performance, emotional wellbeing, and reduces high blood pressure linked to dementia.

Expertise

Fitness coaching

Wellness coaching

Skills

#Exercise is Medicine # Strength and Conditioning # Movement Quality Training # Run Injury Prevention # Dementia Prevention # Diabetes Reversal # Reversing Mild Cognitive Impairment (MCI) # Prevention of Exercise Fatalities for Children # Teens and Adults

Experience

20 years

Portfolio

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runtraining@icloud.com

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